Adjustable Bed Position For Side Sleeper

The head is raised to a level that is comfortable for your specific requirements.

Adjustable bed position for side sleeper. Depending on how high the head of the bed is raised sleeping on your side is best accomplished when you sleep with your knees slightly bent. There is often a misconception that you can t sleep on your side in an adjustable bed however this is far from the truth. Combine this method with a proper mattress and you re golden. Side sleeping can easily be accomplished with the head of the bed raised to a position of comfort for each individual.

Side sleepers can also find rest with the foot raised to a mild degree. So in short yes adjustable beds are excellent for side sleepers. Since they put pressure on the single side of their body tenderness can arise during sleeping cycles. Adjustable beds adjust to whatever you find comfortable.

Another benefit is that sleeping in supine position that is on your back distributes your body weight over the mattress. This position raises your head and feet alleviating pressure from your hips helping to temporarily relieve pain. Adjustable beds for side sleepers can impact the skeletal system circulatory system digestive system lymphatic system and more. This is where an adjustable bed comes in.

With an adjustable bed you can elevate the upper portion of your body into a comfortable position and so take some pressure of your hips neck and shoulders. Even a small amount of articulation in an adjustable bed base can improve spinal alignment. There are pros and cons to sleeping this way. What s great about an adjustable bed for side sleepers is that it can elevate your upper body into a more comfortable and relaxed position where your knees are relaxed and that there is less pressure on your shoulders hips and neck.

For one it helps to keep all of your internal organs aligned. In fact sleeping on your side and raising the level of your feet can also greatly enhance your sleep and regulate blood flow. Extra pillows can help prop the head and legs for proper breathing posture but this is a temporary solution. Combine this with a memory foam mattress and you will not have to worry about shoulder pain or even hip pain the next day.

Most people naturally do this when sleeping on their side anyway. The supine position is a fancy word for sleeping on your back with your face facing upwards. They can be if they use the remote control to raise the head of their adjustable bed until achieving the most comfort bending the knees slightly and possibly raising the feet slightly. They can accommodate those who sleep in other positions but do not target the specific needs of those who sleep on the side.

So are adjustable beds good for side sleepers. Systems of the body are affected by sleep position and therefore adjustable beds for side sleepers must address specific needs. At rest right mattress we carry sleep. Side sleepers often have trouble finding a comfortable position on a flat bed.

However most adjustable beds are designed primarily for back sleepers. Since we are generally up on our feet all day long this position can offer extreme comfort.