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However there are added bonuses when you exercise in water.
Advantage of water aerobics. This makes water aerobics an ideal activity for those with arthritis back problems foot or leg injuries and knee conditions. But they also provide a healthy atmosphere for exercising and therapy for those who want to get or stay in shape. When you jump or run in the water your body does not experience the same impact that these moves cause on land. Unfortunately water aerobics does not burn as many calories as more intense forms of exercise.
Structured water aerobics are available in community pools in most areas or you can also take advantage of your own pool or a neighbor s for some great exercise. Water aerobics enhances your balance and coordination. Doing water aerobics can increase strength balance flexibility and range of motion. Like it was mentioned before since the water in the pool offers buoyancy there is less impact on your joints.
This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation. The benefits of water aerobics in water body weight is reduced by up to 90 and this allows you to play sports with a completely different approach. The movements are easier to perform the effort is more sustainable and the joints are not overstressed. The supportive functions of the water along with the physical movement can prevent coordination issues.
Another advantage to water aerobics is that you won t overheat as you are partially immersed in water. Also known as water aerobics or sometimes even waterobics typical classes will include all the exercises that you would expect in a dry class. For example water aerobics burns 298 calories per hour for a 155 pound adult. The techniques used in water aerobics build muscles and alleviate joint pain and tension in the body.
In water aerobics the buoyancy of the water helps takes off some of the impact we tend to place on our body due to our own water weight. According to the cdc water aerobics is a moderate type of aerobic exercise and it benefits the cardiovascular system and overall fitness levels of individuals. In layman s terms our body s is not subject to gravity in the water therefore the impact our joints take on when say running in water is not equal to the impact when running on land.
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