Alkaline Acid Food Chart Greenopedia

Most nuts and seeds.

Alkaline acid food chart greenopedia. Also download this printable alkaline acid food chart to stick on your fridge. Click on the image to enhance. And when you do eat the acid forming foods skip things like fast food burgers and processed foods. As illustrated on the alkaline acid food chart there are a few groups of foods that are always generally considered alkaline low acid foods.

For the acid forming skip the fast food burgers and processed goods whenever possible. You will refer to this chart frequently when creating shopping lists. A healthy diet should include 60 80 alkaline foods and 20 40 acidic foods but the degree to which a food is alkaline or acidic matters. Instead choose healthier options like beans grains and other freshly made foods.

Scroll down for the charts to see which foods have a very low to highly alkalizing vs. Anti inflammatory herbs and spices. The energise acid alkaline food list at a glance guide gives you a quick reference chart for the most commonly used alkaline and acid foods. Those foods that are alkalinizing and that you most enjoy will become the cornerstones of your shopping lists the staples of your personal healthy eating plan.

A diet of primarily pasta bread soft drinks is highly acidic and will not be easily offset even by foods that fall on the very low alkaline end of the spectrum. As a general rule eat a diet of 60 80 alkaline forming foods and 20 40 acid forming foods. Below it is an acidic food chart that does the same. Fresh fruits and vegetables.

These are all excellent options to include in your diet to maximize the health benefits.