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Scroll down for the charts to see which foods have a very low to highly alkalizing vs.
Alkaline diet acid alkaline food chart. The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa. Acidic effect on your body. The alkaline diet encourages the intake of more alkaline forming foods such as plant based proteins fruits and vegetables. Alkaline foods acid foods high medium low low medium high blackberri.
A more comprehensive list can be found in dr. Also download this printable alkaline acid food chart to stick on your fridge. Each pral score is based on a 100g portion of food. Enter your email address in the box to the right and download your free acid alkaline diet food chart immediately.
Download your free acid alkaline food chart immediately simply enter your name and email for instant access name. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. The american diet consists largely of acidic foods such as meat eggs dairy soda sugar and coffee. The typical american diet is too high in acid producing foods like meat eggs dairy white flour and sugar.
We hate spam as much as you do. We can reduce the acid in the body by reducing the amount of acidic foods we eat while increasing the amounts of alkaline foods we eat. This promotes a healthy ph level. Eat more alkaline foods to reduce acid levels in the body.
We will never share rent sell or compromise our privacy. We respect your privacy and hate spam as much as you do. Benefits of an alkaline diet. The aaa diet is the only high alkaline diet that can alkalize and oxygenate body cells as you eat alkaline foods according to the acid alkaline food chart.
The acid alkaline food chart also referred to as the alkaline acid food chart or alkaline and acid food chart has listed the various food groups below according to either a negative pral or positive pral score. This is a really useful chart you can print out and. This table is adapted from the remer and manz study. The energise acid alkaline food list at a glance guide gives you a quick reference chart for the most commonly used alkaline and acid foods.
Susan brown s bestselling book the acid alkaline food guide.
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