Alkaline Ph Food Chart
His data has been collected from over 40 000 live blood analysis tests and is the most accurate around.
Alkaline ph food chart. For our alkaline food chart we ve used the work of dr robert young a world leading bio chemist who deeply understands the effect of ph on the human body. The acidic side of the ph scale also includes healthful foods like tomatoes whole grains and beans. Russell jaffe alkaline food chart below to learn about acid forming and alkaline forming foods. This chart is an easy to understand guide to alkalizing and acidifying foods.
The optimal ph for our body hovers right in the middle around 7 35 to 7 45 which is considered neutral. The at a glance acid alkaline food list more eat less ph 9 5 alkaline water sea salt grasses pepper cucumber kale kelp collard spring greens spinach endive parsley garlic broccoli sprouts soy alfalfa. Lemon juice and vinegar are highly acidic with a ph around 2 acidic outside the body anyway more on that in a moment bleach and ammonia are highly alkaline with a ph around 13 and 11 respectively not that we would drink them but just for context water is neutral at 7 and our optimal blood ph sits between 7 35 and 7 45. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great.
Those foods that are alkalinizing and that you most enjoy will become the cornerstones of your shopping lists the staples of your personal healthy eating plan. Without the proper acid alkaline balance of our body fluids we increase the risk of getting life threatening or chronic diseases. Alkaline foods chart here is a new comprehensive list that i compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. Foods that are often considered less health promoting like animal products and refined carbs also fall on the acidic side of.
Just like different substances different parts of the human body have different ph levels. Those trying to shift their body ph and aim towards a healthy eating regimen should use this illustrated chart and the more detailed chart below to give themselves a clear vision of the foods that are healthy and. Acid alkaline food chart our eating habits have dramatically changed from nutritious raw foods to highly processed foods very low in nutritional value in fact our optimum cell function is at risk. You will refer to this chart frequently when creating shopping lists.
Illustration of acid alkaline food chart. But more alkaline foods like leafy greens sprouts avocados and other powerhouse plant foods provide our bodies with essential vitamins minerals and phytochemicals. Ph food chart tony o 2019 09 23t22 08 00 00 00. Levels can range from 0 very acidic up to 14 highly alkaline.
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