Acft Ball Throw Scoring

What are the minimum and maximum scores for each acft event.

Acft ball throw scoring. It is a dramatic departure from the previous army fitness test the basic training apft which consisted of nothing more than a 2 minute sit up test a 2 minute sit up test and a 2 mile run. Standing power throw spt min. The new test consists of 6 events meant to test all types of fitness. Hand release push up hrpu min.

We want to keep this calculator as accurate as possible. 1rep or 2min plank hold max. Acft standing power throw. Army combat fitness test scoring.

When taking the acft you will be pushed to your max through six very challenging. Acft the leg tuck similar to pullup event 6. Apft female 2mi run standards. Acft two mile run.

3 repetition maximum deadlift. Understand acft scoring standards and learn to train for the army s new pt test. We will utilize performance data from the upcoming years to inform future. Acft scoring standards.

The standing power throw spt commonly referred to as the overhead med ball toss is the primary test for power in the new army combat fitness test acft. 3rm maximum deadlift mdl min. Acft hand release pushup. Acft sprint drag carry.

Low reps nice heavy weight we want to boost up strength. Dead lift standing power throw acft medicine ball throw. Acft maximum weight deadlift. Sprint drag carry sdc min.

Acft 2 0 indicates that the army will continue to assess and evolve the acft i e. Scoring standards alternate events. The below army pt test score chart for the acft is current as of 1 october 19. Army combat fitness test standards.

A 60 is also the overall army minimum standard for passing the acft. Leg tuck ltk min. So obviously the deadlift is a great exercise for this not only do we need to do this or the other acft event the three rep max deadlift but it s also gonna help us increase our strength with this standing power throw and allow us to throw the medicine ball further. Moderate gold category opat standards.

Acft scoring your mos acft events. The test is scheduled to become the army s official test of record in october 2020. If you are aware of any new army pt test scoring changes current or future let us know here.